Baked beans
Great for soluble fibre (the type that helps to lower blood sugar and cholesterol levels), baked beans also give you 6g of protein per average serving; about the same as in a medium-size egg. Have them on toast, with a baked potato or, if you absolutely must, straight from the can.
Green tea
Swap a couple of cups of your builder’s brew a day for green tea. Especially rich in polyphenols, green tea antioxidants have antibacterial and antithrombotic roles, and regulate the immune system. The lazy man’s solution to boosting antioxidants, which may also help to fight tooth decay.
Oily fish
Fling fresh sardines under the grill, or have them from a can; either way, like mackerel, salmon and anchovies, they are great for omega-3 oils, which seem to make platelets in the blood less likely to clump together and cause a clot.
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My favorite lunch on a cool day. Heat a tin of Bean and Bacon soup (a little like baked beans) with only 1/2 half the recommended water. Slice and bake a potato in a microwave for 2 min. Add to soup. Melt a slice of cheese (cheddar) on top. Yum!
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