www.flickr.com

Wednesday, January 20, 2010

A diet of baked beans, green tea and oily fish will keep you healthy.

An example of a slightly higher grade of Chine...Image via Wikipedia




Baked beans

Great for soluble fibre (the type that helps to lower blood sugar and cholesterol levels), baked beans also give you 6g of protein per average serving; about the same as in a medium-size egg. Have them on toast, with a baked potato or, if you absolutely must, straight from the can.

Green tea

Swap a couple of cups of your builder’s brew a day for green tea. Especially rich in polyphenols, green tea antioxidants have antibacterial and antithrombotic roles, and regulate the immune system. The lazy man’s solution to boosting antioxidants, which may also help to fight tooth decay.

Oily fish

Fling fresh sardines under the grill, or have them from a can; either way, like mackerel, salmon and anchovies, they are great for omega-3 oils, which seem to make platelets in the blood less likely to clump together and cause a clot.






Reblog this post [with Zemanta]

17 comments:

Joan said...

My favorite lunch on a cool day. Heat a tin of Bean and Bacon soup (a little like baked beans) with only 1/2 half the recommended water. Slice and bake a potato in a microwave for 2 min. Add to soup. Melt a slice of cheese (cheddar) on top. Yum!
Nice to hear it's pretty good for me too :-)

Anonymous said...

Excellent site. A lot of helpful info here. I am sending it to a
few pals ans also sharing in delicious. And naturally, thank you in your sweat!


My website :: diet plan for women
my site > best diet

Anonymous said...

Besides, your subscribers signed up to receive information
from you for a reason, so they can learn how to change
some part of them they are having troubles with. Keep your
admirable, positive attitude at theforefront and show
them what you're made of. Infrastructure usually refers to the availability of road networks, communication system, schools and hospitals among others.

my web blog: free home business ads

Anonymous said...

Months after RIM introduced the Black - Berry 8800 the Black - Berry World Edition
8830 was released to CDMA users in the United
States. They'll help you to prepare and pick up some of the language before you go and they'll come in extremely handy in real life situations when you are
actually there. We have an awesome rubber placement that we keep rolled up in our
baby bag.

Feel free to surf to my site :: travel agencies in dubai

Anonymous said...

Remarkable! Its genuinely awesome piece of writing, I have got much clear
idea on the topic of from this article.

Check out my homepage homepage - Pornharvest.com

Anonymous said...

Everything is very open with a clear explanation of the issues.

It was really informative. Your website is extremely helpful.
Many thanks for sharing!

My weblog in sex videos

Anonymous said...

Hi, yup this post is genuinely good and I have learned lot of things from it regarding blogging.
thanks.

My webpage http://shoutpk.com/profile-53590/info/

Anonymous said...

I'm gone to convey my little brother, that he should also go to see this webpage on regular basis to obtain updated from latest gossip.

Feel free to surf to my page :: diet That works

Anonymous said...

It's awesome for me to have a website, which is beneficial designed for my know-how. thanks admin

My blog; diet plans that work

Anonymous said...

It's awesome for me to have a website, which is beneficial designed for my know-how. thanks admin

My web blog: diet plans that work

Anonymous said...

That is really fascinating, You are an excessively professional blogger.
I have joined your feed and look ahead to in quest of extra of
your great post. Additionally, I've shared your web site in my social networks

my webpage - bmi calculator for adults

Anonymous said...

CLICK HERE NOW Learn More >> GOLD COINS, SILVER COINS.
One of those few Led Zeppelin songs that has a chorus and uses Zeppelin musicians as background singers, it's more of a 60's folk
tune than an edgy rock number. It quickly could turn out to
be overwhelming and complicated to some.

Feel free to visit my webpage: effortless english

Anonymous said...

Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and all. Nevertheless
think about if you added some great graphics or videos to give your posts more,
"pop"! Your content is excellent but with pics and video clips, this blog could definitely
be one of the greatest in its niche. Very good blog!

my weblog; diets that work fast for women

Anonymous said...

Don't wear shorts: Even on sweltering summer days, Parisians don't wear shorts.
One of the biggest temptations for a new Spanish student
is the desire to jump straight into conversation.
I work myself through the phone menu maze and find myself
talking to a real, if confused, person.

Also visit my web blog - web.newsment.com

Anonymous said...

Right here is the perfect blog for anybody who wants to find out about
this topic. You realize so much its almost tough to argue
with you (not that I really will need to…HaHa).
You certainly put a fresh spin on a subject that's been written about for ages. Great stuff, just excellent!

My site: www.cfnmfever.net

Anonymous said...

Hi! I've been following your site for some time now and finally got the courage to go ahead and give you a shout out from New Caney Texas! Just wanted to tell you keep up the great work!

Look into my web-site - http://xxx-fuck.net

Anonymous said...

Невероятно потрясающиеи еще невероятно правдивые онлайн гадания для предречения нашего ближайшего будущего - это непременно то, что поразит тебя на сайте онлайн гаданий. Гадание индийский пасьянс онлайн бесплатно является самым доступным и простым инструментом для извлечения нужных сведений из информационного поля Земли.